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YOGA AND
MEDITATION TOUR
(08 Nights And 09 Days)
(Delhi-Haridwar-Rishikesh-Delhi)
Day 01: Arrival Delhi
Meeting & assistance upon arrival & transfer to Hotel. Overnight
in Hotel.
Day 02: Delhi-Haridwar-Rishikesh
Arrival in Hotel. Overnight in Hotel
Day 03: Full day in Rishikesh
On the 3rd day of your yoga tours you would start practising
yoga including practice of Asana, Yogic Breakfast, lecture by
expert, tea break, yoga sleep (psychic sleep), yogic lunch,
Antar mauna (practice of silence a different way of Meditation),
Tea break, Yogic Dinner.
Day 04: In Rishikesh
YOGA routine to be followed. Overnight in Hotel.
Day 05: In Rishikesh
YOGA routine to be followed. Overnight in Hotel.
Day 06: In Rishikesh
YOGA routine to be followed. Overnight in Hotel.
Day 07:In Rishikesh
YOGA routine to be followed. Overnight in Hotel.
Day 08: Rishikesh-Delhi
Morning after breakfast departure from Rishikesh to Delhi.
Overnight in Hotel.
Day 09:
Departure from Delhi to further destination.
The Programme has the
following Routine Every Day
- Cleansing - Inner and Outer
Jal Neti, Sutra Neti, Kunjal etc.
- Practice of “Yam and Niyams"
- Practice of Yoga Asanas
-
Sun salutation
- Forward Bending Asans
- Backward Bending Asans
-
Spinal Twisting Asans
- Balancing Asans
-
Meditation
- Yog Nidra
- Practice of Karm Yog, Satsang
- Diet
Following Activities On Appointment/Payment
- Posture Correction
-
Yogic Therapy
- Dialogue Therapy
- Naturopathic Treatments
-
Dialogue Therapy
- Discourses on Vedant
-
Gita, Puran
- Indian Culture
- Indian Philosophical Systems (all nine systems)
  
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